Health Care Costs Are Rising At Epidemic Proportions - Here's What You Can Do About It! Health care costs are now approaching 15% of our national economy and the economic repercussions have been felt by most American families as employers are unwilling to absorb the bulk of the health care cost burden. In 2004, employer health insurance ... Health Supplement Health Supplement – what is it?So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It ... Mental Health and Schizophrenia Schizophrenia has plagued our systems for many years. Today, mental health experts are finding more cases of schizophrenia than they counted in the past. Schizophrenia is nothing to play with, and anyone ignoring this diagnose is only throwing fuel to the ...
10 Basic Health Habits
1. Three prudent meals a day at regular times and only one or two small non-sugary snacks. 2. Eat Breakfast everyday. 3. Get enough sleep (about 7 hours a night). 4. Never smoke and if you do try to stop. 5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk) 6. Maintain a reasonable & healthy body weight. 7. Exercise regularly, at least 30 minutes of moderate exercise on most days. 8. Use a daily multi-vitamin. 9. Build your spirituality. (i.e. Pray & meditate each day.) 10. Maintain healthy relationships & social involvements. Tip: Check off the things you are currently doing and congratulate yourself! Then look at the things you're not and pick one and work on it. When this has become a regular part of your lifestyle take on another!
About The Author
Scott is an exercise physiologist and has worked in cardiopulmonary rehabilitation for many years. He has also managed large fitness centers and is past director of the Flushing YMCA in New York City. He is currently a Wellness Consultant with American LifeWay Wellness. Website: http://www.americanlifeway.org/ contactus@americanlifeway.org
